This is the main portion of the template, where your about info and such can go.
Or whatever, I'm not the boss of you.
Some borders used come from foollovers!
pastebin here
I recommend putting an iframe here instead, so that your index page doesn't get clogged up with millions of update posts.
Just make a new page called "updates.html" or something and add this code instead...
Just remove the spaces from the arrows.
Lots of extra room for other buttons too if you want!